Category: Sober Living

When youre feeling stressed or anxious, it can be hard to think of effective, healthy coping strategies. Having a list of stress-relieving activities at hand can be very helpful. This way, youre ready whenever your stress level spikes. A calming...

She notes that alcohol is often present at university happy hours, conferences and poster presentations, and during fieldwork. “I have only ever had negative experiences when other people are drinking, and I almost never drink alcohol in the workspace or...

Long after the acute effects of intoxication have faded, excessive alcohol consumption can continue to cause health risks. There are both immediate and long-term effects of alcohol abuse on the body and brain. Anxiety, insomnia, sweating, nausea and high heart...